Excercise for weight loss | Motivation for Weight Loss

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Some Alternatives on Getting More Significant Weight Loss Results February 5, 2012
Many overweight or obese people are having a hard time to get significant results of their acquired diet plan. If you are one of them, you should not get frustrated because there are many other things that you can do to enhance the weight loss processes in your body. […]
Turning Into a Healthy Lifestyle for Obese People February 5, 2012
According to a number of surveys, one of the most common New Year's resolutions in the US is 'to reduce weight and to start living a healthy lifestyle'. This can be related to the studies showing that a huge part of the country's population can be considered obese. […]
5 Tips For Eating Out Without Compromising Your Weight Loss Efforts February 4, 2012
With busier lifestyles, eating out is becoming very common, and so is obesity. Unfortunately, the two usually go hand in hand. Restaurant meals and fast food are served in gigantic portions and are loaded with calories. However, eating out and weight loss are possible at the same time, if you are willing to be smart and exercise portion control. Here are a f […]
The Top 5 Ways To Flatten Your Stomach That Has Nothing To Do With Ab Exercises! February 4, 2012
"Buy this brand new thing-a-ma-bob and you'll have six pack abs in no time... for only 4 easy payments of $39.95"! LOL! Aren't you tired of seeing these freaking commercials promoting all of these weird ab contraptions?! Well, if you are, that's a good thing, and that's because THEY DON'T WORK! To flatten your stomach and l […]
Why and How to Increase Your Fiber Intake for Weight Loss and Good Health February 4, 2012
This article summarized the importance of dietary fiber consumption and suggests daily amount of fiber intake and its good sources for weight loss and good health. An appropriate amount of dietary fiber consumption along with adequate water intake helps to lower cholesterol, normalize bowel movements, and promote weight loss. […]
3 RIDICULOUSLY Easy Weight Loss Tips That Can Have You Losing Weight Every Single Day! February 3, 2012
To most, losing weight every day seems incredibly impossible. And to others, it seems incredibly unnatural. Well, I say HOGWASH! It is possible and you can do so 100% naturally. In fact, the tips I'm about to share with you has nothing do with buying crazy things, doing crazy things, or doing some type of complicated weight loss "trick". These […]
How To Stay Motivated For Weight Loss: Don't Stop, Look or Listen February 3, 2012
When I was growing up in England, there was a road safety campaign for kids called 'stop, look and listen when you cross the road'. These were the three things that were drummed into me at both home and school. I thought of this phrase again today in regards to motivation for weight loss and getting to your ideal weight. […]
How To Reach Your Weight Goals: 7 Tips That Helped Me Write A Novel February 3, 2012
This article gives you 7 tips on how to reach your weight goals, each of them informed by my book-writing month in 'NanoWrimo'. By using my journey of writing a book in a month, I show you a unique way of looking at how to reach your weight goals with these 7 great tips. […]
7 Days to Weight-Loss and a Healthier Lifestyle February 3, 2012
With all of the diet fads out there, pills, detox, no carbs, low carbs and so on, how do you know what diet is actually healthy? The truth is restricting calories, taking pills, limiting food groups, or cutting them out completely, is not a healthy, long-term weight-loss plan. Actually, these plans can sabotage your long term goals. One of the most effective […]
Revealed - Four Secrets That You Didn't Know About The Truth About Abs February 3, 2012
Struggling with weight loss and looking to purchase the Truth About Abs program? Then get the low down here first before you commit to buy. […]

With a slice of cucumber
Girl: I'd like a triple vanilla ice cream sundae with chocolate syrup, nuts, whipped cream, topped off with a slice of cucumber. […]
I get very tired when I go on a diet...
"I told my doctor I get very tired when I go on a diet, so he gave me pep pills. Know what happened? I ate faster." […]
Diet soda
Two blondes decided to share a can of diet soda. One blonde opened the can, poured half the contents into her own glass, and the other half into her friend's glass. […]
Diet coke spoof
Every woman's Mr. Right? […]
Mommy's on a Diet
Uh-oh! […]
The Bachelor Diet
Breakfast - Who can eat Breakfast on a Monday? Swallow some toothpaste while brushing your teeth... […]
Celery
After my husband asked me to help him shed some unwanted pounds, I stopped serving fattening TV snacks and substituted crisp celery... […]
Weight Watchers
A friend and I had joined a Weight Watchers group. At the first meeting the lecturer asked members which food or department at the supermarket was the most tempting to them... […]
Weight-watchers' spelling
Introducing: L I T E […]
Holy Olestra!
What did the Catholic Church call its new fat-free, low-calorie communion wafer? […]

March 9 Excercise for weight loss

Posted by bigal

1 comment

Hi, thanks for revisiting my blog - I very much appreciate your support and your interest. If you havent already done so, why not subscribe to my RSS feed. Thanks again Al

Just a brief note to send my thanks to Jack Mecham and to recommend his blog and in particular an inspiring article called Exercising for weight loss at: http://blog.mattmecham.com/2007/05/14/exercising-for-weight-loss/
Now don’t get all hysterical and start leaping out of windows or hiding behind the sofa. Jacks article, certainly for me is inspiring and on the nail; it isn’t about running miles coughing and choking in the dark with a paper bag over your head to hide your identity from the neighbours “Oh look there’s that fat bloke trying to run around the block again.”
No don’t worry, it’s about the relevance of moderate resistance training to tone your muscles. The equation in Jacks terms is that the better the muscle form the more weight loss. In his own words: “A lot of people fear weight training because they assume that they’ll end up like Arnie in his prime. That’s simply not true. Arnie put in years and years of hard 6 day a week training to achieve his physique. Our aim is to increase our muscle mass and definition, commonly known as ‘to tone’”.
Hey I’m already on the web looking for a cheap set of weights.

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