April 3   Burn More of ThoseCalories

Posted by bigal

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Increase your metabolic rate and burn of more calories – find out how.
clipped from www.weightlossresources.co.uk
How to Make Your Body Burn More Calories

You can make weight loss quicker and easier by increasing your metabolic rate and burning more calories
– here’s how:

Metabolic Rate is the rate at which the body burns up
calories. A body that consumes 2500 calories a day, and burns
2500 calories a day will stay at the same weight. A body
consuming 2500 calories daily but burning only 2000 will gain
weight at the rate of about 1lb a week.

This explains why that ‘lucky’ person across the table from
you doesn’t get fat from all that junk food.

You can do quite a lot to speed up your metabolism – the
secret of burning calories lies in knowing what determines your metabolic rate and
what you can do to influence it.
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