USA Today had a great article on dieting on Monday, March 1, with a lot of great tips for older dieters when they "hit that brick wall". They say that after losing 10 or so pounds, that it gets increasingly difficult to continue losing. […]

Before you start your fat loss journey you should know that dieting is not always easy. More, it can prove a tough challenge for many people. So here are 5 tips for avoiding things that could make you lose control and start eating. Avoid them like plague if you wish to succeed. […]

I'm a weight loss coach who loathes the term "weight loss." I know. I still use it. In fact, it's plastered all over my website. And, even I sometimes think, "I need to lose a few pounds." […]

Scientific studies continually suggest eating plenty of fruits and vegetables. Eating normal everyday fruits and vegetables is a major factor in preventing the above diseases. The above mentioned common cancers, heart disease and stroke are diseases that kill most Americans. Fruits and vegetables are rich in disease fighting antioxidants such as vitamin C, f […]

The best ways to lose weight should be easy and beneficial to the body. Here are ten quick ways to lose weight. […]

Consuming raw foods is beneficial for human body health. It is not only to increase the immune system but also help to burn fat faster naturally, combat diseases and kill cells cancer. […]

Do you want to know how to lose belly fat? We who strive to be healthy want at some point or another to lose belly fat. The best question is usually how to lose lower belly fat? […]

It is any dieter's dream to shed those extra pounds rapidly and conveniently! It was these criteria that I also considered when I decided to try a popular option: "Fat Loss 4 Idiots." It caught my eye very easily. […]

Possibly you have come across of the 3-day eating plan. The 3-day eating plan is in fact hailed by some sectors as a wonder program, a extra fat reduction plan that will immediately produce outcomes. […]

Advertising says that you can lose weight by eating white bread sandwiches, or fat free products. Or that certain burgers are good for your heart. Unfortunately these outright lies from the marketing world are so ingrained in our media, that people take it as fact. The key is in common sense and healthy choices. […]

Girl: I'd like a triple vanilla ice cream sundae with chocolate syrup, nuts, whipped cream, topped off with a slice of cucumber. […]

"I told my doctor I get very tired when I go on a diet, so he gave me pep pills. Know what happened? I ate faster." […]

Two blondes decided to share a can of diet soda. One blonde opened the can, poured half the contents into her own glass, and the other half into her friend's glass. […]

Every woman's Mr. Right? […]

Uh-oh! […]

Breakfast - Who can eat Breakfast on a Monday? Swallow some toothpaste while brushing your teeth... […]

After my husband asked me to help him shed some unwanted pounds, I stopped serving fattening TV snacks and substituted crisp celery... […]

A friend and I had joined a Weight Watchers group. At the first meeting the lecturer asked members which food or department at the supermarket was the most tempting to them... […]

Introducing: L I T E […]

What did the Catholic Church call its new fat-free, low-calorie communion wafer? […]