I know I have been talking about health and changing your life by eating right and exercising...but we all have that one question...Can I get a break? Like a time where you can just eat the bad stuff and not be punished by extra pounds and double inches? […]

There are so many different weight loss plans found on the market that it can be downright confusing when you are trying to figure out the best option for you. Whether you are someone who is looking to lose five pounds, twenty pounds or even 100 pounds, it's true that there is a program out there that will work for you. It really all boils down to just […]

Are you wondering how to cook more healthy meals? Are you trying to follow a low-glycemic index diet? Well, here are a few recipes to get you started. […]

With your current diet we will examine to see what you might think is healthy may actually be quite high on the Glycemic Index. When you had your bowl of corn flakes for breakfast this morning did you think that you are eating healthy? Surprise! […]

Can you think yourself thin? Jon Gabriel author of The Gabriel Method thinks so. Jon claims to have lost 220 pounds without diets or surgery. He also claims that his body currently has no signs of ever being obese. A law of attraction miracle? Is there something to his approach of focussing on your bodies needs and desires and visualizing your perfect thin b […]

Think closely about what i'm going to tell you, because it is going to change the way you think about dieting. The accelerated fat burning diet works because it trains you to eat the right food in the right patterns during the day. Food can either make you fat or thin and you are overweight because you have eaten the wrong food and that is a fact. You c […]

To help you to get rid of your weight, there are numbers of weight loss solutions, some of them promise instant effects. You have the opportunity of operations, liposuction, foods supplements, etc. But are these techniques safe? […]

Every chocoholic dreads being told they can't eat chocolate. For years, "health gurus" have been telling people that chocolate is part of the problem and is ruining their weight loss plans. They might be right if they're talking about sitting down in front of the TV with a candy dish; but, as a general rule, the studies are finding " […]

A collection of tips, thoughts, and maybe wisdom relating to weight control, dieting. exercise, food, and nutrition. Presented at random and briefly, it reflects more than a half century of observation and life experience. […]

Bitter Orange was reported in Consumer Reports in 2010, as one of a handful of dietary supplement to avoid. The citrus-derived herb has many health benefits and may help people lose weight. […]

Girl: I'd like a triple vanilla ice cream sundae with chocolate syrup, nuts, whipped cream, topped off with a slice of cucumber. […]

"I told my doctor I get very tired when I go on a diet, so he gave me pep pills. Know what happened? I ate faster." […]

Two blondes decided to share a can of diet soda. One blonde opened the can, poured half the contents into her own glass, and the other half into her friend's glass. […]

Every woman's Mr. Right? […]

Uh-oh! […]

Breakfast - Who can eat Breakfast on a Monday? Swallow some toothpaste while brushing your teeth... […]

After my husband asked me to help him shed some unwanted pounds, I stopped serving fattening TV snacks and substituted crisp celery... […]

A friend and I had joined a Weight Watchers group. At the first meeting the lecturer asked members which food or department at the supermarket was the most tempting to them... […]

Introducing: L I T E […]

What did the Catholic Church call its new fat-free, low-calorie communion wafer? […]