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	<title>Motivation for Weight Loss &#187; Uncategorized</title>
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		<title>Never Give Up</title>
		<link>http://bigalsweightloss.com/2009/03/46/</link>
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		<pubDate>Fri, 13 Mar 2009 14:52:19 +0000</pubDate>
		<dc:creator>bigal</dc:creator>
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		<category><![CDATA[losing weigh quotes and funny stuff]]></category>
		<category><![CDATA[keep trying]]></category>
		<category><![CDATA[never give up]]></category>
		<category><![CDATA[perseverance]]></category>
		<category><![CDATA[you can lose weight]]></category>

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		<description><![CDATA[You&#8217;ve got to say, I think that if I keep working at this and want it badly enough I can have it. It&#8217;s called perseverance.
Lee Iacocca

http://quotations.about.com



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		<title>Day 5 Weigh In</title>
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		<pubDate>Thu, 12 Mar 2009 19:40:22 +0000</pubDate>
		<dc:creator>bigal</dc:creator>
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		<category><![CDATA[Lost weight]]></category>

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In the Red corner its Big Al from Elgin, Scotland weighing in at
21st 9lbs. Thats 5 less than his usual fighting weight &#8211; Fanny!!



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		<title>Excercise for weight loss</title>
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		<pubDate>Mon, 09 Mar 2009 17:11:10 +0000</pubDate>
		<dc:creator>bigal</dc:creator>
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		<description><![CDATA[A few weights can make all the difference when it comes to losing weight according to Jack Mecham.]]></description>
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		<title>Weight Loss quotes</title>
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		<pubDate>Sat, 07 Mar 2009 14:28:29 +0000</pubDate>
		<dc:creator>bigal</dc:creator>
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		<category><![CDATA[diets]]></category>
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		<guid isPermaLink="false">http://bigalsweightloss.com/?p=18</guid>
		<description><![CDATA[If you want to look young and thin, hang around old fat people.
Jim Eason



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		<title>My Weight Loss</title>
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		<pubDate>Sat, 07 Mar 2009 14:18:36 +0000</pubDate>
		<dc:creator>bigal</dc:creator>
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		<category><![CDATA[diet]]></category>
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		<category><![CDATA[weight loss programme]]></category>

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		<description><![CDATA[I am 52 years old, 6ft and I weigh in at 22 stone. For those of you who measure in lbs that is 308 lbs, in Kilos, 139.7 kilos. I am starting this blog on day one of my weight loss programme. If I don’t lose up to 5 stone then I am highly likely to die young. ]]></description>
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