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	<title>Motivation for Weight Loss</title>
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	<link>http://bigalsweightloss.com</link>
	<description>Motivation for weight loss</description>
	<lastBuildDate>Mon, 24 Aug 2009 09:25:09 +0000</lastBuildDate>
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		<title>Its FFFFFreeeeezing</title>
		<link>http://bigalsweightloss.com/2009/08/its-fffffreeeeezing/</link>
		<comments>http://bigalsweightloss.com/2009/08/its-fffffreeeeezing/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 09:25:09 +0000</pubDate>
		<dc:creator>bigal</dc:creator>
				<category><![CDATA[weight loss programme]]></category>

		<guid isPermaLink="false">http://bigalsweightloss.com/2009/08/its-fffffreeeeezing/</guid>
		<description><![CDATA[ I never believed in that climate change bollocks anyway (read IRONY) 








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		<wfw:commentRss>http://bigalsweightloss.com/2009/08/its-fffffreeeeezing/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Three steps to true happiness</title>
		<link>http://bigalsweightloss.com/2009/07/three-steps-to-true-happiness/</link>
		<comments>http://bigalsweightloss.com/2009/07/three-steps-to-true-happiness/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 08:46:54 +0000</pubDate>
		<dc:creator>bigal</dc:creator>
				<category><![CDATA[weight loss programme]]></category>

		<guid isPermaLink="false">http://bigalsweightloss.com/2009/07/three-steps-to-true-happiness/</guid>
		<description><![CDATA[ Speaks for itself 








clipped from www.selfhelpmagazine.com




3 STEPS TO TRUE HAPPINESS





Norm Ephraim, Ed.D.





Let’s face it. We all want to be happy. We all realize, sooner or later, that outer success does not produce lasting happiness. So what does? Loving ourselves and loving others. In fact, we can only love others authentically when we love ourselves. [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Hypnosis can change your life</title>
		<link>http://bigalsweightloss.com/2009/07/hypnosis-can-change-your-life/</link>
		<comments>http://bigalsweightloss.com/2009/07/hypnosis-can-change-your-life/#comments</comments>
		<pubDate>Fri, 03 Jul 2009 17:08:45 +0000</pubDate>
		<dc:creator>bigal</dc:creator>
				<category><![CDATA[weight loss programme]]></category>

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		<description><![CDATA[ Psychology Today reports positive about the power of Hypnotherapy 








clipped from www.psychologytoday.com













The Power of Hypnosis






Studies show that hypnosis can treat everythingfrom chronic pain to poor study habits. Chances are, it can work for you.
















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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Report From Dubai</title>
		<link>http://bigalsweightloss.com/2009/05/report-from-dubai/</link>
		<comments>http://bigalsweightloss.com/2009/05/report-from-dubai/#comments</comments>
		<pubDate>Sun, 17 May 2009 06:18:30 +0000</pubDate>
		<dc:creator>bigal</dc:creator>
				<category><![CDATA[Trials and Tribulations on the weight loss journey]]></category>

		<guid isPermaLink="false">http://bigalsweightloss.com/?p=101</guid>
		<description><![CDATA[Well folks, I am here in Dubai for a few days work and all is well on the food front. I havent got on the scales for a while buthave dropped a size and a half on trousers and one on shirts &#8211; so I am pretty happy with that.
Time to up the excercise since [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title></title>
		<link>http://bigalsweightloss.com/2009/05/98/</link>
		<comments>http://bigalsweightloss.com/2009/05/98/#comments</comments>
		<pubDate>Sat, 02 May 2009 12:45:06 +0000</pubDate>
		<dc:creator>bigal</dc:creator>
				<category><![CDATA[weight loss programme]]></category>
		<category><![CDATA[weight loss success]]></category>

		<guid isPermaLink="false">http://bigalsweightloss.com/?p=98</guid>
		<description><![CDATA[Hi there bloggie
I&#8217;ve been away for a bit but haven&#8217;t forgotten you.
My current weight is 20st 7lbs. I started at 22st 3lbs so I have lost 24lbs which is nae bad for a boy who likes food.
So how is it; is it easy, hard, troublesome, awkward, weird, a deprevation? No its none of these things, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hi Bloggs, busy today -havent forgot you</title>
		<link>http://bigalsweightloss.com/2009/04/hi-bloggs-busy-today-havent-forgot-you/</link>
		<comments>http://bigalsweightloss.com/2009/04/hi-bloggs-busy-today-havent-forgot-you/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 09:18:35 +0000</pubDate>
		<dc:creator>bigal</dc:creator>
				<category><![CDATA[weight loss programme]]></category>

		<guid isPermaLink="false">http://bigalsweightloss.com/2009/04/hi-bloggs-busy-today-havent-forgot-you/</guid>
		<description><![CDATA[ Here is a snippet or two your feed your appetite 








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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Just some ordinary mundane pictures of global warming</title>
		<link>http://bigalsweightloss.com/2009/04/just-some-ordinary-mundane-pictures-of-global-warming/</link>
		<comments>http://bigalsweightloss.com/2009/04/just-some-ordinary-mundane-pictures-of-global-warming/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 18:18:29 +0000</pubDate>
		<dc:creator>bigal</dc:creator>
				<category><![CDATA[weight loss programme]]></category>

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		<description><![CDATA[  








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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Heal the Spirit and the rest will follow</title>
		<link>http://bigalsweightloss.com/2009/04/heal-the-spirit-and-the-rest-will-follow/</link>
		<comments>http://bigalsweightloss.com/2009/04/heal-the-spirit-and-the-rest-will-follow/#comments</comments>
		<pubDate>Wed, 08 Apr 2009 09:58:12 +0000</pubDate>
		<dc:creator>bigal</dc:creator>
				<category><![CDATA[weight loss programme]]></category>

		<guid isPermaLink="false">http://bigalsweightloss.com/2009/04/heal-the-spirit-and-the-rest-will-follow/</guid>
		<description><![CDATA[ People stuggle to accept the need to change their destructive behaviours because they are afraid. They have become afraid because they have forgotten how to soothe the Spirit. Slow, down, meditate and reconnect to your quiet soul. 








clipped from www.deeshan.com




The word &#8220;meditation&#8221; and the word &#8220;medicine&#8221; come from the same root.
Medicine means that which [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wot me; an idiot?</title>
		<link>http://bigalsweightloss.com/2009/04/wot-me-an-idiot/</link>
		<comments>http://bigalsweightloss.com/2009/04/wot-me-an-idiot/#comments</comments>
		<pubDate>Tue, 07 Apr 2009 17:32:40 +0000</pubDate>
		<dc:creator>bigal</dc:creator>
				<category><![CDATA[weight loss programme]]></category>
		<category><![CDATA[idiots]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://bigalsweightloss.com/?p=90</guid>
		<description><![CDATA[Wot me, an idiot &#8211; no fear. I&#8217;m not good with formal diets normally but I like being on a programme. I need to be clear when I&#8217;m on it or off it. Black and white &#8211; character defect and an asset. In fact I found most people do well having a clear boundary between [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Burn More of ThoseCalories</title>
		<link>http://bigalsweightloss.com/2009/04/burn-more-of-thosecalories/</link>
		<comments>http://bigalsweightloss.com/2009/04/burn-more-of-thosecalories/#comments</comments>
		<pubDate>Fri, 03 Apr 2009 13:58:21 +0000</pubDate>
		<dc:creator>bigal</dc:creator>
				<category><![CDATA[weight loss programme]]></category>

		<guid isPermaLink="false">http://bigalsweightloss.com/2009/04/burn-more-of-thosecalories/</guid>
		<description><![CDATA[ Increase your metabolic rate and burn of more calories &#8211; find out how. 








clipped from www.weightlossresources.co.uk





How to Make Your Body Burn More Calories






You can make weight loss quicker and easier by increasing your metabolic rate and burning more calories
  – here’s how:





Metabolic Rate is the rate at which the body burns up
  [...]]]></description>
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