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Hi there bloggie
I’ve been away for a bit but haven’t forgotten you.
My current weight is 20st 7lbs. I started at 22st 3lbs so I have lost 24lbs which is nae bad for a boy who likes food.
So how is it; is it easy, hard, troublesome, awkward, weird, a deprevation? No its none of these things, it is like any other addictive behaviour I have quit; when I was entirely ready and then willing to make a great big fat issue about it, then it became relatively easy. Dont get me wrong, I have definately had my moments, but that is really all they are, just moments of internal bullshit, lies and self deception – I have learned to ignore these conversations that my greedy dog in the butcher’s shop wants to have with me. You know the stuff: “Go on, just have a wee bite of that pork pie/sausage roll/cake, biscuit” or whatever other stuff I have put off my programme.
Look, I have a good long way to go, but I feel on my programme of life change and that I am moving in he direction that I am chosing – food isnt making the descisions for me.
Lets speak again real soon.
ps I am on the last hole of my belt and gone down 1.5 size in trousers. (I’ll have tho
Its me slightly thinner in the chops
se 42s back big mike)
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Here is a snippet or two your feed your appetite
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People stuggle to accept the need to change their destructive behaviours because they are afraid. They have become afraid because they have forgotten how to soothe the Spirit. Slow, down, meditate and reconnect to your quiet soul.
The word “meditation” and the word “medicine” come from the same root.
Medicine means that which heals the physical,
and meditation means that which heals the spiritual.
Both are healing powers. |
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Wot me, an idiot – no fear. I’m not good with formal diets normally but I like being on a programme. I need to be clear when I’m on it or off it. Black and white – character defect and an asset. In fact I found most people do well having a clear boundary between healthy behaviour and unhealthy and I found a good regime for me called Weight Loss For Idiots and so far so good, I have lost a little over 1stone in 4 weeks or so. I like the programme but I am also leaving out wheat, sugar of course and Potatoes all of which are greedy bastard foods for me – you can’t eat greedy bastard foods if you want to lose weight. Why not try out Weight Loss for Idiots, it works for this old idiot.
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