Motivation for Weight Loss
Motivation for weight loss-
Hi Bloggs, busy today -havent forgot you
Posted on April 30th, 2009 2 commentsHi, thanks for revisiting my blog - I very much appreciate your support and your interest. If you havent already done so, why not subscribe to my RSS feed. Thanks again AlHere is a snippet or two your feed your appetite
Start Slide Show with PicLens Liteclipped from vi.sualize.us
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Just some ordinary mundane pictures of global warming
Posted on April 21st, 2009 4 comments
Start Slide Show with PicLens Liteclipped from images.google.co.uk
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Heal the Spirit and the rest will follow
Posted on April 8th, 2009 4 commentsPeople stuggle to accept the need to change their destructive behaviours because they are afraid. They have become afraid because they have forgotten how to soothe the Spirit. Slow, down, meditate and reconnect to your quiet soul.
Start Slide Show with PicLens Liteclipped from www.deeshan.com
The word “meditation” and the word “medicine” come from the same root.
Medicine means that which heals the physical,
and meditation means that which heals the spiritual.
Both are healing powers.Osho
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Wot me; an idiot?
Posted on April 7th, 2009 3 commentsWot me, an idiot – no fear. I’m not good with formal diets normally but I like being on a programme. I need to be clear when I’m on it or off it. Black and white – character defect and an asset. In fact I found most people do well having a clear boundary between healthy behaviour and unhealthy and I found a good regime for me called Weight Loss For Idiots and so far so good, I have lost a little over 1stone in 4 weeks or so. I like the programme but I am also leaving out wheat, sugar of course and Potatoes all of which are greedy bastard foods for me – you can’t eat greedy bastard foods if you want to lose weight. Why not try out Weight Loss for Idiots, it works for this old idiot.
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Burn More of ThoseCalories
Posted on April 3rd, 2009 3 commentsIncrease your metabolic rate and burn of more calories – find out how.
Start Slide Show with PicLens Liteclipped from www.weightlossresources.co.uk
How to Make Your Body Burn More CaloriesYou can make weight loss quicker and easier by increasing your metabolic rate and burning more calories
– here’s how:Metabolic Rate is the rate at which the body burns up
calories. A body that consumes 2500 calories a day, and burns
2500 calories a day will stay at the same weight. A body
consuming 2500 calories daily but burning only 2000 will gain
weight at the rate of about 1lb a week.This explains why that ‘lucky’ person across the table from
you doesn’t get fat from all that junk food.You can do quite a lot to speed up your metabolism – the
secret of burning calories lies in knowing what determines your metabolic rate and
what you can do to influence it.



















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