I don't know about you, but when I want to diet I start by boosting my body, inside and out. Sure, the food is ultra important, but so is clearing that clogged up skin feeling as well. There are a few very simple things we can do every day to get glowing in no time. […]

Talk about portion control and the contrast of what our body needs as far as nutrients and the amount we actually give it every day. Tips on assisting when changing from current habits to weigh loss portion sizes. […]

Getting rid of belly fat is everyone's goal. Fat around the waist is unattractive and does limit your options when wearing summer clothing. Besides looking unattractive, belly fat is also not good for overall health. […]

You have to accept the fact that there is no magic pill for effective weight loss to happen overnight. Losing weight takes dedication, effort, and time. […]

I'll be honest. I am incapable of proving the point I wish to make. Nevertheless, I am a firm believer that one of the keys to weight loss is vegetable consumption. […]

Losing weight is not something that comes easy, for most individuals and this can leave them frustrated as well as feeling hopeless. With the many failed products, fads and diet pills it makes it difficult to know which product or claim to trust. […]

Many people when they're trying to lose weight feel alone and embarrassed. So they jump into the activity all by themselves. […]

It happens to us all, the winter comes and it's cold outside, nothing to do, nowhere to go and we end up putting on a few pounds. All the delicious holiday foods, and visiting friends and family bringing over goodies and treats, it's hard to stay our size all year long. When bathing suit season comes around, we all wish that we hadn't eaten as […]

The shocking truth about ab workouts for women is that most women already have powerful abs. Even if you have had ten children or you are 50 pounds overweight, chances are your abs have developed incredible strength-you just can't see them. The first step in any comprehensive abs workout for women is burning fat so you can reveal your abs. Here is what […]

Fatigue and Weight gain go hand-in-hand for most people because they are burning carbs and lean muscle instead of stored body fat. Losing weight, keeping it off and keeping your energy up is a result of your metabolism burning calories from stored body fat. Those who struggle with fatigue, weight gain and other issues are constantly burning carbohydrates and […]

Girl: I'd like a triple vanilla ice cream sundae with chocolate syrup, nuts, whipped cream, topped off with a slice of cucumber. […]

"I told my doctor I get very tired when I go on a diet, so he gave me pep pills. Know what happened? I ate faster." […]

Two blondes decided to share a can of diet soda. One blonde opened the can, poured half the contents into her own glass, and the other half into her friend's glass. […]

Every woman's Mr. Right? […]

Uh-oh! […]

Breakfast - Who can eat Breakfast on a Monday? Swallow some toothpaste while brushing your teeth... […]

After my husband asked me to help him shed some unwanted pounds, I stopped serving fattening TV snacks and substituted crisp celery... […]

A friend and I had joined a Weight Watchers group. At the first meeting the lecturer asked members which food or department at the supermarket was the most tempting to them... […]

Introducing: L I T E […]

What did the Catholic Church call its new fat-free, low-calorie communion wafer? […]