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	<title>Motivation for Weight Loss &#187; lose weight</title>
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		<title>Wot me; an idiot?</title>
		<link>http://bigalsweightloss.com/2009/04/wot-me-an-idiot/</link>
		<comments>http://bigalsweightloss.com/2009/04/wot-me-an-idiot/#comments</comments>
		<pubDate>Tue, 07 Apr 2009 17:32:40 +0000</pubDate>
		<dc:creator>bigal</dc:creator>
				<category><![CDATA[weight loss programme]]></category>
		<category><![CDATA[idiots]]></category>
		<category><![CDATA[lose weight]]></category>

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		<description><![CDATA[Wot me, an idiot &#8211; no fear. I&#8217;m not good with formal diets normally but I like being on a programme. I need to be clear when I&#8217;m on it or off it. Black and white &#8211; character defect and an asset. In fact I found most people do well having a clear boundary between [...]]]></description>
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		<title>Excercise for weight loss</title>
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		<pubDate>Mon, 09 Mar 2009 17:11:10 +0000</pubDate>
		<dc:creator>bigal</dc:creator>
				<category><![CDATA[Excercise and weight loss]]></category>
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		<category><![CDATA[diet]]></category>
		<category><![CDATA[excercise]]></category>
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		<description><![CDATA[A few weights can make all the difference when it comes to losing weight according to Jack Mecham.]]></description>
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		<title>My Weight Loss</title>
		<link>http://bigalsweightloss.com/2009/03/my-weight-loss/</link>
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		<pubDate>Sat, 07 Mar 2009 14:18:36 +0000</pubDate>
		<dc:creator>bigal</dc:creator>
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		<description><![CDATA[I am 52 years old, 6ft and I weigh in at 22 stone. For those of you who measure in lbs that is 308 lbs, in Kilos, 139.7 kilos. I am starting this blog on day one of my weight loss programme. If I don’t lose up to 5 stone then I am highly likely to die young. ]]></description>
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