<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Motivation for Weight Loss &#187; Lost weight</title>
	<atom:link href="http://bigalsweightloss.com/tag/lost-weight/feed/" rel="self" type="application/rss+xml" />
	<link>http://bigalsweightloss.com</link>
	<description>Motivation for weight loss</description>
	<lastBuildDate>Mon, 24 Aug 2009 09:25:09 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Weigh In Day 02/04/2009</title>
		<link>http://bigalsweightloss.com/2009/04/weigh-in-day-02042009/</link>
		<comments>http://bigalsweightloss.com/2009/04/weigh-in-day-02042009/#comments</comments>
		<pubDate>Thu, 02 Apr 2009 16:16:19 +0000</pubDate>
		<dc:creator>bigal</dc:creator>
				<category><![CDATA[weight loss programme]]></category>
		<category><![CDATA[Lost weight]]></category>

		<guid isPermaLink="false">http://bigalsweightloss.com/2009/04/weigh-in-day-02042009/</guid>
		<description><![CDATA[21st 1lb yipee &#8211; still working the magic then 
Start Slide Show with PicLens Lite ]]></description>
		<wfw:commentRss>http://bigalsweightloss.com/2009/04/weigh-in-day-02042009/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Day 5 Weigh In</title>
		<link>http://bigalsweightloss.com/2009/03/day-5-weigh-in/</link>
		<comments>http://bigalsweightloss.com/2009/03/day-5-weigh-in/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 19:40:22 +0000</pubDate>
		<dc:creator>bigal</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Lost weight]]></category>

		<guid isPermaLink="false">http://bigalsweightloss.com/2009/03/day-5-weigh-in/</guid>
		<description><![CDATA[
In the Red corner its Big Al from Elgin, Scotland weighing in at
21st 9lbs. Thats 5 less than his usual fighting weight &#8211; Fanny!!
Start Slide Show with PicLens Lite ]]></description>
		<wfw:commentRss>http://bigalsweightloss.com/2009/03/day-5-weigh-in/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
	</channel>
</rss>
