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We are living in an age which seems to be dominated by health issues and we are continually bombarded by what we should or shouldn’t eat or drink; what is a healthy amount of alcohol to consume, how many pieces of fruit is good for us and how much exercise we should be having. Our BMIs have become as much a measure of our worth as our salaries and the length of our cars. Before anyone starts jumping down my throat accusing me of justifying fatness, I am not, I am noticing how powerful our attitudes are and how programmed we have become to hate flesh and therefore hate ourselves.
But there are more subtle and corrosive attitudes which are driving our health consciousness and they are far more dangerous to our health than our weight. The message seems loud and clear – fat is bad, thin is good.
My wife and I watched a brilliant film the other night called ‘The other Boleyn Girl’ about the sister of Henry Vlll’s wife Anne Boleyn. What hit me immediately was King Henry’s stature. The actor who played Henry was Eric Baner, a slim muscled, hansom American Actor. Now, as I remember it Henry Vlll was a fat geezer and my guess is that his women were curvaceous women and not holywoodesque skinnies. Undoubtedly Natalie Portman and Scarlet Johansen play their roles superbly; I just wonder whether the real Boleyn girls looked quite as perfect.
I highly recommend this film; however, I am upset that we have to have stereotypes in the lead roles of films so somehow we will all feel inclined to see it. The implication therefore, is that fatties aren’t attractive enough and may even put us off seeing a film. This is the same nonsense that our fashion industry slaps us around our fat bottoms with. Thankfully, from time to time, I see an advert for cloths with real people wearing them.
I don't know about you, but when I want to diet I start by boosting my body, inside and out. Sure, the food is ultra important, but so is clearing that clogged up skin feeling as well. There are a few very simple things we can do every day to get glowing in no time. […]
Talk about portion control and the contrast of what our body needs as far as nutrients and the amount we actually give it every day. Tips on assisting when changing from current habits to weigh loss portion sizes. […]
Getting rid of belly fat is everyone's goal. Fat around the waist is unattractive and does limit your options when wearing summer clothing. Besides looking unattractive, belly fat is also not good for overall health. […]
You have to accept the fact that there is no magic pill for effective weight loss to happen overnight. Losing weight takes dedication, effort, and time. […]
I'll be honest. I am incapable of proving the point I wish to make. Nevertheless, I am a firm believer that one of the keys to weight loss is vegetable consumption. […]
Losing weight is not something that comes easy, for most individuals and this can leave them frustrated as well as feeling hopeless. With the many failed products, fads and diet pills it makes it difficult to know which product or claim to trust. […]
It happens to us all, the winter comes and it's cold outside, nothing to do, nowhere to go and we end up putting on a few pounds. All the delicious holiday foods, and visiting friends and family bringing over goodies and treats, it's hard to stay our size all year long. When bathing suit season comes around, we all wish that we hadn't eaten as […]
The shocking truth about ab workouts for women is that most women already have powerful abs. Even if you have had ten children or you are 50 pounds overweight, chances are your abs have developed incredible strength-you just can't see them. The first step in any comprehensive abs workout for women is burning fat so you can reveal your abs. Here is what […]
Fatigue and Weight gain go hand-in-hand for most people because they are burning carbs and lean muscle instead of stored body fat. Losing weight, keeping it off and keeping your energy up is a result of your metabolism burning calories from stored body fat. Those who struggle with fatigue, weight gain and other issues are constantly burning carbohydrates and […]
Two blondes decided to share a can of diet soda. One blonde opened the can, poured half the contents into her own glass, and the other half into her friend's glass. […]
A friend and I had joined a Weight Watchers group. At the first meeting the lecturer asked members which food or department at the supermarket was the most tempting to them... […]
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